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Hey there, I´m Nefe

Qualified Life Coach and Learner

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Health & Wellbeing

Prioritising Self-Care in a Busy Schedule

Prioritising Self-Care in a Busy Schedule

In today's fast-paced world, the concept of self-care has become more important than ever. With endless demands on our time and energy, finding moments to care for our physical, emotional, and mental well-being can feel like an unattainable luxury. But what if I told...

Mastering Time Management: Strategies for Busy Women

Mastering Time Management: Strategies for Busy Women

Time is one of our most valuable resources, but for many women, it often feels like there’s never enough of it. Between balancing work, family, personal goals, and self-care, the idea of achieving ‘work-life balance’ can feel impossible. Yet, mastering time management...

Setting Boundaries for Work and Life

Setting Boundaries for Work and Life

In a world that demands more from us every day, the ability to set boundaries has become essential to our wellbeing. Whether we’re navigating our careers, managing family relationships, or nurturing friendships, the lines we draw to protect our time, energy, and...

Understanding and Overcoming Panic Attacks

Understanding and Overcoming Panic Attacks

Hello everyone! I’m Nefe Oguntoye, and today, we’re diving deep into a topic that’s incredibly important to me – panic attacks. If you’ve ever experienced one, you know how terrifying they can be. My recent MRI visit, where I experienced a panic attack, inspired me to...