LIFE COACH, LEARNER AND AVID LISTENER
Behind the scenes
HEY THERE, I´M NEFE
As an Empowerment Specialist, my journey to where I am today was far from straightforward. For years, I battled with weight issues that drained my confidence and dictated my life choices. Despite thriving professionally as an accountant since 2007, I felt an underlying frustration and a deep sense of emptiness. Overworked and spiritually unfulfilled, I longed for something more meaningful.
In 2014, a life-changing encounter shifted everything. Meeting a life coach at church, combined with the profound words of Peter Osalor, “The only limits to the realization of tomorrow will be our doubts of today,” sparked a transformation within me. It inspired me to not only evolve personally but to guide others on their journey of growth too.
Motivated by my own experiences, I launched my blog in 2019 to share insights, turning writing into a powerful tool for both self-discovery and helping others. This passion for empowerment led me to become a qualified life coach in 2023.
My story is proof that it’s never too late to change the direction of your life. NefeWellness.com is more than a website—it’s a reflection of my journey from confusion to clarity, from struggle to purpose. It’s a space for anyone seeking a more fulfilled life but unsure of how to take that first step.
Join me on this empowering journey of wellness and personal growth. Together, we can face challenges, chase our dreams, and embrace the transformations we seek. Remember, the path to your best self begins with just one step—let’s take that step together.
Now that you already know my story,
LET ME TELL YOU…
At NefeWellness.com, I offer a coaching experience deeply informed by my own path of personal change. My approach combines empathy, strategic insight, and bespoke solutions to each coaching session.
I specialise in empowering individuals to navigate their challenges, unlock their potential, and lead a balanced, fulfilling life. Leveraging evidence-based methods and empathetic support, I help clients achieve sustainable personal growth.
Whether you’re looking to manage life changes, enhance your well-being, or achieve specific ambitions, my coaching equips you with the necessary tools and insights for a transformative journey of self-discovery and success.
My values: At the heart of my coaching lies a commitment to empathy, integrity, and growth. I am dedicated to empowering you, guiding you through life’s challenges with compassion and resilience, ensuring you feel supported every step of the way.
My mission: My goal is to empower you to unlock your true potential and embrace change using empathetic, evidence-based strategies. I am here to help you grow, succeed, and navigate life’s complexities.
My vision: I envision a world where personal growth and wellness are not just valued but prioritized. My aim is to help individuals lead more fulfilling lives, positively impact their communities, and inspire others to start their personal journeys of self-improvement. Together, we can transform our lives and those around us.
ONE OF MY GOALS IS TO BE FEATURED IN:
MY SERVICES
RESOURCES
CONTACT ME
10+
YEARS OF EXPERIENCE
2
COURSES LAUNCHED
12
GUIDES & WORKBOOKS LAUNCHED
26K+
SOCIAL FOLLOWERS
10K+
SUBSCRIBERS
99%
SATISFIED CLIENTS
Fun facts about me
A LITTLE MORE ABOUT ME
My happy place
Wherever the beach is 
Favourite band
The Backstreet Boys – They ruled my childhood
Currently collecting
So many books. Check my recommended books.
Favourite Drink
Caramel cappuccino with semi-skimmed milk
I can´t live without
My phone – sad but true
Love notes from clients
“I was initially doubtful about the impact of coaching, but Nefe’s candid, no-nonsense approach has made all the difference. She’s responsive, insightful, and genuinely invested.”
SOPHIE T, Startup Founder
2014
THE YEAR I STILL FELT STUCK
I previously worked for a prestigious music accounting firm in London. While I loved my job, the long days and constant dining out took their toll on my body and mind—I was utterly exhausted. I knew I needed a change. Fortunately, that change came when I met a woman at my church who introduced me to the world of online business, sparking a major transformation in my life.
2015
THE YEAR THAT CHANGED EVERYTHING
Starting the business with my friend ignited my passion for personal development. As I delved into reading and courses, I began to notice significant changes in myself, and others did too. People started to inquire about my transformation, leading me to recommend books and resources. This journey made me feel lighter and more confident, inspiring me to dream bigger and envision a brighter future.
2016
I LAUNCHED MY FIRST BLOG
As the same questions kept arising from those curious about my journey, I decided to establish a dedicated space to share my insights. This led to the creation of my first blog, originally named ‘Explore Freedom Nation.’ My aim was to inspire others to dream big and cultivate true ‘freedom’ in their lives, offering a platform for guidance and inspiration.
2020
A YEAR OF GROWTH AND CLARITY
In 2020, the COVID-19 pandemic dramatically changed my life. I lost three family members, was made redundant, and moved back with my parents—all in one month. This period of intense change drove me to deep self-reflection. Noticing many high-performing female friends struggling with doubt, I began researching and sharing strategies to help them regain confidence and security during these challenging times.
2023
AWESOME YEAR!
In 2023, after years of battling my own imposter syndrome and informally advising friends and family, I decided to formalize my expertise and become a qualified life coach. I pursued this certification not only to silence the nagging doubts in my own mind, which attributed my success to mere luck, but also to equip myself with scientifically proven tools to help others overcome their insecurities. Armed with these tools, I launched my first eBooks and coaching packages, and I’ve been moving forward ever since, helping others release doubt and unleash their true confidence.