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Individual session
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.
Frequently asked questions:
What is Individual Coaching?
It’s a confidential one-on-one meeting where we focus solely on you and your personal journey. It’s about discovering the root of the issues you face and equipping you with the strategies to address them.
How Does Individual Coaching Work?
In our sessions, we’ll work together to identify the patterns or behaviours that may be holding you back. We’ll use evidence-based techniques to help you build resilience, foster growth, and encourage healing.
When Do I Need Individual Coaching?
If you’re feeling overwhelmed, stuck, or just not yourself, it might be time to reach out. Individual Coaching is ideal for those times when you need to work through personal issues, find better coping strategies, or simply need support navigating life’s complexities.
Individual Coaching Treatments?
Our treatments are tailored to your unique needs, employing a range of coaching approaches designed to help you achieve personal insight, emotional well-being, and improved mental health.
Ready to take the step? Book your session today and begin the journey towards reclaiming your well-being.
£120 / 50 MINUTE SESSION
SILVER package
6 sessions to be taken weekly or fortnightly. Helping you discover what you want and building the foundations to get you there. Compassionate coaching that incorporates mindfulness practices, self-regulation, and cognitive restructuring. We will define and help you achieve goals, create healthy habits and mindset shifts, and prioritize self-care.
Frequently asked questions:
Who Is This Package For?
Regardless of where you are on your journey, I’m here to help. I offer a personalized coaching package where we tailor our sessions to your needs. Schedule a free discovery call where we can meet, discuss what you’re looking for, and I can answer any questions you may have and see if we are a good fit.
What To Expect?
My coaching style gives tangible tools, skills, and exercises for forward focus change and growth. We will focus our attention on the areas which you feel need the most time and energy.
Included:
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Lifestyle questionnaire
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Pre-coaching workbook
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6 x Mix & Match Powerful Coaching Sessions
- Recordings of All Sessions
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Worksheets & resources
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Personalised Lifestyle Prescriptions
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Unlimited email support
What The Service Includes?
We meet twice a month via Zoom for 3 months (50 minute sessions).
– or –
We meet once a week via Zoom for 6 weeks (50 minute sessions).
What Benefits Can You Expect?
- Depth and Detail: Dive into what drives you, uncovering insights for profound personal growth.
- Customized Journey: Sessions adapted to meet your unique needs and goals.
- Consistent Support: Regular check-ins to keep you aligned and focused on your progress.
- Life Skills: Gain practical tools to boost confidence and self-awareness, enhancing your everyday life.
Start your transformation with the 6-Week Silver Package. It’s your step towards a clearer, more confident you. Book now and embrace the change you’ve been seeking.
£660 / (SAVE 10%) 6 x 50 MINUTE
GOLD package
Introducing the 12-Session Gold Package, a meticulously designed individual coaching programme for those ready to dive deep into personal development. Tailored for individuals eager to explore their potential, overcome obstacles, and achieve significant growth, this package serves as your roadmap to self-discovery and empowerment.
Frequently asked questions:
Who Is It For?
Whether you’re navigating a period of transition, aiming to break through personal barriers, or simply seeking to enrich your life with greater purpose and joy, the 12-Session Gold Package is designed with your ambitions in mind. It’s perfect for anyone committed to the journey of self-improvement and eager for lasting change.
What To Expect?
My coaching style gives tangible tools, skills, and exercises for forward focus change and growth. We will focus our attention on the areas which you feel need the most time and energy.
Included:
-
Lifestyle questionnaire
-
Pre-coaching workbook
-
12 x Mix & Match Powerful Coaching Sessions
- Recordings of All Sessions
-
Worksheets & resources
-
Personalised Lifestyle Prescriptions
-
Unlimited email support
What The Service Includes?
We meet twice a month via Zoom for 6 months (50 minute sessions).
– or –
We meet four times a month via Zoom for 3 months (50 minute sessions).
What Will You Gain?
- Comprehensive Exploration: Ample time to thoroughly explore and understand your inner landscape.
- Tailored Coaching: Personalized sessions that focus directly on your individual growth journey.
- Ongoing Support: Consistent guidance to ensure you remain motivated, accountable, and on track to achieving your goals.
- Empowered Self: Tools and insights to build confidence, resilience, and a deeper sense of fulfillment.
Step into the 12-Session Gold Package and embrace the journey toward the most authentic and empowered version of yourself. Book now and start the transformative journey you’ve been waiting for.
£1,182 / (SAVE 15%) 12 X 50 MIN
N0.1. Discovery call
On this free, 45-minute call, we’ll identify your greatest life pain points and figure out how to get you back to operating in your genius zone.
N0.2. Trust The Process
I’ll step in as your high-level life coach to problem solve and make sure every aspect of your day-to-day life runs smoothly.
N0.3. Reclaim Your Freedom
Your life grows when you’re able to focus on what you’re best at. Enjoy peace of mind when you know someone else has your back.
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The most common questions
DO YOU HAVE QUESTIONS ?
01. Is online coaching effective?
Absolutely! Online coaching provides the flexibility and comfort of engaging from your own space, proven to be just as impactful as in-person sessions.
02. How long does coaching last?
The duration of coaching varies based on individual goals and progress. It’s tailored to your needs, ensuring you get the most out of each session.
03. Is it confidential?
Yes, your privacy and confidentiality are paramount. Our sessions are a safe space for you to explore and grow.
04. How can I start a session?
Starting is simple. Just reach out through our contact page, and I’ll guide you through setting up your first session.
05. How do I pay?
Payments are made online, through a secure system for your convenience and security.
06. I want to cancel a session?
No problem – life happens. If you need to cancel, please let us know in advance. Payments are handled online, making refunds or rescheduling straightforward.