HARMONY & GROWTH FOR EVERY WOMAN

embrace your Wellness, Beauty, and Ambitions

Begin Your Journey to a Balanced and Beautiful Life Today

DEDICATED WELLNESS AND PERSONAL DEVELOPMENT COACHING FOR WOMEN PURSUING ORGANISATION, FULFILMENT, AND SELF-RENEWAL.

MENTAL HEALTH MATTERS · WELLNESS MATTERS · MINDFULLNESS MATTERS · PERSONAL DEVELOPMENT MATTERS · GOAL SETTING MATTERS · LIFESTYLE BALANCE MATTERS · ORGANISATION MATTERS · PHYSICAL HEALTH MATTERS · NUTRITION MATTERS · EMOTIONAL RESILIENCE MATTERS · SELF-CARE MATTERS · BEAUTY MATTERS · SELF-EXPRESSION MATTERS · PERSONAL GROWTH MATTERS · EMBRACING HOLISTIC WELL-BEING MATTERS · 

Services were are offering

I walk with clients as they seek freedom from the physical, mental and spiritual bonds that keep them from living a full and healthy life.

Personalised Coaching Sessions

One-on-one coaching sessions tailored to individual needs and goals, allowing for deep dives into specific challenges and the creation of customised action plans.

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Group Coaching and Workshops

Group settings encourage community support and shared learning experiences. Workshops can be held in-person or online, providing flexibility and accessibility.

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Online Courses and Webinars

Online courses or webinars that you can access at their convenience. Topics include self-care practices, nutrition for mental health, and strategies for achieving work-life balance.

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Wellness Retreats

Retreats can be weekend getaways or week-long events, providing a unique opportunity for deep transformation in a supportive group environment.

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Corporate Programs

These programs can include workshops, regular wellness coaching sessions, and resources on topics like managing workplace stress and mindfulness at work, etc.

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Digital Wellness Resources

A range of digital resources, such as eBooks, guided meditations, fitness plans, and nutritional guides, that support you in your wellness journey.

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GOAL OF BEING FEATURED IN:

LET ME INTRODUCE

I´M NEFE, coach, learner & listener

I’m the heart and soul behind this platform, and my journey into the world of wellness and personal development began back in 2014. It all started with a book that opened my eyes to the transformative power of self-improvement. This newfound passion led me down a path of discovery, growth, and the desire to share what I’ve learned with others.

In 2019, I took a leap of faith and started my first blog. It was a space where I could articulate my thoughts, share my discoveries, and connect with like-minded individuals. Writing not only allowed me to express my journey but also to learn from the experiences and insights of my readers. This interaction and exchange of ideas were what propelled me forward, inspiring me to delve deeper into the art and science of life coaching.

Fast forward to March 2023, after years of dedication, learning, and preparation, I qualified as a life coach. It was a milestone that marked the beginning of a new chapter. Now, I work with clients both online and in person, based in the vibrant city of London. My mission is simple: to empower and support individuals in navigating their own paths to wellness, helping them to unlock their full potential and lead lives filled with purpose, balance, and joy. Join me on this journey, and let’s explore what it means to truly live well.

 

HOW THE COACHING WORKS

01

Request Appointment

Request Appointment. These are available Tuesday – Friday between the hours of 10am – 8pm.

02

Complete Brief Intake

Answer some questions to help me get to know you better and understand more about why you are seeking coaching.

03

Start Coaching

Use the online portal to start messaging your coach and meet virtually for your live chat, phone, or video sessions or in person.

PROFESIONAL COACHING

WHAT TO EXPECT

Unlock your potential with coaching that’s all about you. Expect personal insights and solid support, guiding you to your goals.

Connection

Our journey together is the key to transformation and growth. It’s about building a deep connection with yourself and those around you, using the bond we create as the foundation for change.

Respect

This is your safe haven for exploration, healing, and just being you. Every thought, feeling, and belief you bring here will be met with utmost respect, empathy, and an open mind.

Focus

We’re here to hone in on your feelings and desires, offering fresh perspectives on your circumstances to inspire change and foster healing.

QUICK LINKS

01/ SERVICES

Try to solve some problems

02/ RESOURCES

Download the freebie

03 / CONTACT ME

Make an appointment

04 / JUST LISTEN

Elevate with Nefe podcast

Don’t wait any longer to tackle your challenges

Making space to understand & prioritize yourself

Your initial discovery consultation is free, confidential and there’s no obligation.

WHAT MY CLIENTS ARE SAYING

CLIENT LOVE LETTERS

Since working with Nefe, clarity has become my new norm.

Her straightforward guidance has empowered me in ways I hadn’t imagined possible.

LAURA J, Digital Marketing Specialist

HANNAH R, Creative Director

Embarking on a personal development journey with Nefe has been transformative. 

Her practical advice and unwavering support have been pivotal.

Nefe’s ability to listen deeply and understand is truly remarkable. 

She creates a space where you feel valued and heard.

PRIYA S, Software Developer

You don’t need to be in CRISIS OR DISTRESS to benefit from WELLNESS COACHING —it’s for everyone, enhancing life at all times.

Discover the latest stories from the blog

THE JOURNAL

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How To Master Smart Budgeting

Welcome to a fresh perspective on NefeWellness.com, where today, we’re set to revolutionise your approach to managing money. Forget everything you thought you knew about budgeting—the tedious calculations and the stringent constraints. Here, we redefine budgeting as a...