I HELP HIGH-PERFORMING WOMEN
overcome self-doubt and undervaluation
through tailored development programmes,
guiding them to embrace their true worth and lead more impactful, satisfying lives
Services were are offering
I walk with clients as they seek freedom from the physical, mental and spiritual bonds that keep them from living a full and healthy life.
Personalised Coaching Sessions
One-on-one coaching sessions tailored to individual needs and goals, allowing for deep dives into specific challenges and the creation of customised action plans.
Group Coaching and Workshops
Group settings encourage community support and shared learning experiences. Workshops can be held in-person or online, providing flexibility and accessibility.
Online Courses and Webinars
Online courses or webinars that you can access at their convenience. Topics include self-care practices, nutrition for mental health, and strategies for achieving work-life balance.
Wellness Retreats
Retreats can be weekend getaways or week-long events, providing a unique opportunity for deep transformation in a supportive group environment.
Corporate Programs
These programs can include workshops, regular wellness coaching sessions, and resources on topics like managing workplace stress and mindfulness at work, etc.
Digital Wellness Resources
A range of digital resources, such as eBooks, guided meditations, fitness plans, and nutritional guides, that support you in your wellness journey.
GOAL OF BEING FEATURED IN:
LET ME INTRODUCE
I´M NEFE, coach, learner & listener
I am the heart and soul behind this platform. My journey into wellness and personal development began with a transformative conversation in 2014. A wise woman at my church revealed the profound impact of self-improvement, igniting my passion for personal growth. This epiphany set me on a path of discovery and enlightenment, fueling my desire to share these insights with others.
In 2019, I launched my first blog—a space to express my thoughts, share discoveries, and connect with like-minded individuals. Writing became a powerful tool for expression and learning, enriched by my readers’ shared insights and experiences. This vibrant exchange drove me to delve deeper into the art and science of life coaching.
By March 2023, after years of dedicated learning, I qualified as a life coach. Now, based in the dynamic city of London, I work with clients both online and in person, committed to empowering high-performing women to overcome self-doubt and undervaluation. My mission is to guide you through personalised development programmes, helping you embrace your true worth and lead a more impactful, satisfying life. Join me on this journey to unlock your full potential and discover what it means to truly live well, with purpose, balance, and joy.
HOW THE COACHING WORKS
01
Request Appointment
Request Appointment. These are available Tuesday – Friday between the hours of 10am – 8pm.
02
Complete Brief Intake
Answer some questions to help me get to know you better and understand more about why you are seeking coaching.
03
Start Coaching
Use the online portal to start messaging your coach and meet virtually for your live chat, phone, or video sessions or in person.
PROFESIONAL COACHING
WHAT TO EXPECT
My coaching services are uniquely tailored for high-performing women, combining a results-driven approach with versatility and deep empathy. Here’s why they stand out:
Proven and Systematic Approach
As an ACCA qualified accountant, I use a rigorous, evidence-based coaching approach. My methods are founded on proven systems that guarantee measurable progress and concrete results, ideal for those who value structured, efficient guidance towards success.
Globally Adaptable and Culturally Fluent
With a rich background from living in Nigeria, London, Ireland, Wales, and Kent, I bring exceptional adaptability and a nuanced understanding of diverse cultural dynamics. This positions me uniquely to coach women from varied backgrounds, helping them effectively tackle their unique challenges.
Natural Leadership from Experience
Growing up as the eldest of four, leadership is second nature to me. This innate ability allows me to guide, inspire, and mentor effectively, enhancing your ability to lead in all facets of life, from the boardroom to personal scenarios.
QUICK LINKS
01/ SERVICES
Solve some problems
02/ RESOURCES
Download the freebie
03 / CONTACT ME
Make an appointment
04 / JUST LISTEN
Thrive Lead Succeed: The High Performer’s Podcast
Stop delaying your success.
Create space to understand and prioritise yourself.
Your initial discovery consultation is free, confidential, and comes with no obligations—perfect for the driven woman ready to transform her challenges into triumphs.
WHAT MY CLIENTS ARE SAYING
CLIENT LOVE LETTERS
Since working with Nefe, clarity has become my new norm.
Her straightforward guidance has empowered me in ways I hadn’t imagined possible.
LAURA J, Digital Marketing Specialist
HANNAH R, Creative Director
Embarking on a personal development journey with Nefe has been transformative.
Her practical advice and unwavering support have been pivotal.
Nefe’s ability to listen deeply and understand is truly remarkable.
She creates a space where you feel valued and heard.
PRIYA S, Software Developer
WELLNESS COACHING isn’t just for times of CRISIS OR DISTRESS — it’s for every ambitious woman aiming to enhance all aspects of her life continuously.
Discover the latest stories from the blog
THE JOURNAL
Understanding and Overcoming Panic Attacks
Hello everyone! I’m Nefe Oguntoye, and today, we’re diving deep into a topic that’s incredibly important to me – panic attacks. If you’ve ever experienced one, you know how terrifying they can be. My recent MRI visit, where I experienced a panic attack, inspired me to...
Mindfulness Techniques for Professionals
As professionals, we often find ourselves caught in the whirlwind of deadlines, meetings, and constant demands on our time and energy. It is easy to feel overwhelmed, stressed, and disconnected from the present moment. This is where mindfulness comes in. Mindfulness...
Essential Nutrition Tips for Busy Professionals
As busy professionals, we often find ourselves juggling multiple tasks, from meeting tight deadlines to attending endless meetings. In the hustle and bustle of everyday life, it’s easy to neglect our nutrition. Many of us end up grabbing quick, unhealthy meals or...