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Hey there, I´m Nefe

Qualified Life Coach and Learner

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Setting Boundaries for Work and Life

Setting Boundaries for Work and Life

In a world that demands more from us every day, the ability to set boundaries has become essential to our wellbeing. Whether we’re navigating our careers, managing family relationships, or nurturing friendships, the lines we draw to protect our time, energy, and...
The Essential Blueprint for Holistic Health

The Essential Blueprint for Holistic Health

Welcome aboard the holistic health train – next stop, a happier, healthier you! If you’re picturing yoga at sunrise or sipping green juice, you’re not wrong, but there’s so much more to the story. Let’s unpack what holistic health really means...