The CTFAR model helps you see the relationship between your Circumstances, Thoughts, Feelings, Actions, and Results, revealing how these elements influence one another and ultimately shape your life experience.

Think of it as a personalised map for navigating your thoughts and emotions, allowing you to take charge of your responses, break unhelpful patterns, and cultivate positive change.

Inside, you’ll find guided exercises, reflective prompts, and actionable steps that lead you through each stage of the model, empowering you to make mindful, purposeful choices.

This workbook isn’t just about theory—it’s packed with practical tools that equip you to manage self-doubt, overcome limiting beliefs, and build a mindset rooted in self-compassion and resilience.

Whether you’re aiming to boost your confidence, set meaningful goals, or create lasting positive habits, this Self-Coaching Workbook and webinar offer everything you need to start steering your life in the direction you desire.