by Nefe | Sep 9, 2024 | Personal Development & Growth
Confidence isn’t something you’re simply born with—it’s a skill, a mindset, and, most importantly, a result of consistent action. Developing unshakable confidence requires daily habits that reinforce your belief in yourself and your abilities. But how do we cultivate...
by Nefe | Sep 2, 2024 | Personal Development & Growth
Self-doubt is an issue that touches the lives of countless women around the world. It’s that nagging voice inside that questions our abilities, worth, and right to be where we are. For many, self-doubt can feel like an ever-present shadow, dimming the light of our...
by Nefe | Aug 26, 2024 | Personal Development & Growth
As the year begins to wind down and we approach the final quarter, it’s natural to reflect on the journey so far. For many, this time of year can be a mixed bag of emotions—pride in accomplishments, frustration over unmet goals, and a renewed determination to make the...
by Nefe | Aug 19, 2024 | Personal Development & Growth
In the hustle and bustle of our modern lives, it’s all too easy to fall into the habit of giving everything to others—our time, our energy, and our love—while neglecting our own needs. We often find ourselves running on empty, stretching thin in a bid to meet the...
by Nefe | Aug 12, 2024 | Personal Development & Growth
In a world filled with distractions, it’s easy to lose sight of what truly matters. We often go through life as if we’re going to be here forever, pushing off our dreams, avoiding tough conversations, and wasting time on things that don’t matter. But the truth is,...
by Nefe | Aug 5, 2024 | Relationships & Communication
Workplace bullying is an insidious issue that affects countless individuals across various industries, often leading to severe consequences for their mental health, job satisfaction, and overall well-being. Despite the significant impact bullying can have, it remains...
by Nefe | Jul 29, 2024 | Relationships & Communication
Achieving a perfect balance between work and relationships often feels like walking a tightrope. Many people struggle to maintain harmony between their professional and personal lives, leading to stress and dissatisfaction. It’s crucial to acknowledge that both...
by Nefe | Jul 24, 2024 | Health & Wellbeing
Hello everyone! I’m Nefe Oguntoye, and today, we’re diving deep into a topic that’s incredibly important to me – panic attacks. If you’ve ever experienced one, you know how terrifying they can be. My recent MRI visit, where I experienced a panic attack, inspired me to...
by Nefe | Jul 22, 2024 | Health & Wellbeing
As professionals, we often find ourselves caught in the whirlwind of deadlines, meetings, and constant demands on our time and energy. It is easy to feel overwhelmed, stressed, and disconnected from the present moment. This is where mindfulness comes in. Mindfulness...
by Nefe | Jul 15, 2024 | Health & Wellbeing
As busy professionals, we often find ourselves juggling multiple tasks, from meeting tight deadlines to attending endless meetings. In the hustle and bustle of everyday life, it’s easy to neglect our nutrition. Many of us end up grabbing quick, unhealthy meals or...
